Can understand the frustration of not having the ability to keep in mind the insignificant and important details of life. From penetrating things like where you kept your eyeglasses to information anniversaries, birthdays, alongside other events that are important – loss of memory might lead to an embarrassing situation. While many individuals associate loss of memory with aging, certain diseases, medication, injuries, may also result in serious memory loss. Loss of memory due to aging is distinct from loss of memory because of an illness. Observing a certain age, we start losing mind cells and our bodies stop producing degree of substances necessary to function for the mind.
Human memory can be broadly categorized into working memory and long-term memory or short term. Short-term Memory: Short word memory is information you bear in mind for a time. The info discarded from the mind or is passed to the long-term memory following a few seconds. Long Term Memory: It pertains to the info stored in your brain over a very long time. It may include info from the past from a few minutes. Remote long-term Memory: records the distant past like memories from the childhood. Aging does not affect long-term memories that are remote or short term. It is the memories which brain cells that are aging find hard to store.
You can follow a 3 pronged approach to overcome loss of memory – keep your body and mind active through physical and emotional exercise, eat meals that help memory retention, and take memory enhancing supplements. Stimulating your mind muscles through mental exercises or mind aerobics for half a hour to a hour every day helps memory retention. Keeping the body fit through regular physical exercise also helps sharpen the memory. Exercising on a regular basis provides oxygen to the mind and reduces the probability of diseases that can lead to loss of memory. There are particular foods that help build better memory.
Foods rich in folic acid, B vitamins, omega-3 fatty acids, and anti-oxidants like vitamin C, E vitamin and beta carotene have plenty of nutrient value for the brain. It goes without saying a diet high in fruits, veggies, legumes, whole grains, soybeans, nuts, and healthful fats such as tuna, salmon, mackerel, and flaxseed oil help memory retention besides having other health advantages. Supplementing your healthful diet and regular physical and emotional exercise with the right type of memory vitamins supports mental wellness. These memory supplements and memory vitamins come packed with specific nutrients which aid mental acuity and speed. A few of the memory supplements which help brain power incorporate Huperzine A, Phosphatidylserine, Vinpocetine, Cognizin, Blueberry Extract, and Vitamin B-12.